Top 5 Ways to Stay in Shape

With New York Fashion Week less than a month away, staying in shape is important for your mind, body and soul.

Here are the top 5 ways to stay in shape:

  1. Yoga – Grab a yoga mat and join a class at your local yoga studio.
  2. Dance – Get up off the couch and start dancing! Join a hip-hop, salsa, ballet, Latin, ballroom or jazz dance class…just to name a few.
  3. Join a sports team – There are intramural teams and sports clubs that have various sports such as volleyball, tennis, basketball, baseball, soccer and/or hockey.
  4. Work out at the gym – Do you even you lift? Lift weights, run on the treadmill and finish your work out with a swim in the pool.
  5. Winter sports – ‘Tis the season to hit the ski slopes and the ice skating rinks. There is of course snow tubing and sledding for those of you who just like to play in the snow.

Have a great weekend! #weekendvibes

-Jenny A.

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